{"id":9381,"date":"2024-08-02T10:02:55","date_gmt":"2024-08-02T10:02:55","guid":{"rendered":"https:\/\/desracinesalavie.be\/?page_id=9381"},"modified":"2024-10-03T09:56:43","modified_gmt":"2024-10-03T09:56:43","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/desracinesalavie.be\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"
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Sophrologie \u00e0 Gembloux (Namur)<\/h3>\n <\/div>\n <\/div>\n
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Pascale de Grasse vous re\u00e7oit en consultation de sophrologie \u00e0 Des Racines \u00e0 la Vie \u00e0 Gembloux. Vous pouvez la joindre par t\u00e9l\u00e9phone ou par\n mail<\/a>, ou prendre directement votre rendez-vous en ligne.<\/h6>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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La sophrologie<\/strong> : son nom est issu des racines grecques suivantes:<\/p>\n

S\u00d4S = Harmonie\/Equilibre<\/p>\n

PHREN = Esprit\/Conscience<\/p>\n

LOGOS = Science<\/p>\n

La sophrologie permet, gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re et autonome, d’am\u00e9liorer son quotidien en portant un nouveau regard sur son pr\u00e9sent.<\/p>\n

Elle aide les personnes qui ont des troubles du sommeil, qui se sentent stress\u00e9es, qui ont un manque de confiance en elles, qui se sentent submerg\u00e9es par leurs \u00e9motions etc. en leur apprenant \u00e0 l\u00e2cher-prise, \u00e0 conna\u00eetre et \u00e0 respecter\n leurs limites et \u00e0 envisager positivement leur futur.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pascale pratique la sophrologie Cayc\u00e9dienne\u00ae cr\u00e9\u00e9e par le Dr Alfonso Caycedo en milieu hospitalier dans les ann\u00e9es 60, qui vise au d\u00e9veloppement personnel et \u00e0 la rencontre de ses valeurs \u00e0 travers les ph\u00e9nom\u00e8nes v\u00e9cus (per\u00e7us, ressentis,\u2026)\n lors de la pratique. C\u2019est un \u00ab entra\u00eenement du corps et de l\u2019esprit pour d\u00e9velopper sa s\u00e9r\u00e9nit\u00e9 et son mieux-\u00eatre” gr\u00e2ce \u00e0 des m\u00e9thodes de respiration, de d\u00e9contraction musculaire et, de visualisation<\/span>.<\/p>\n

C\u2019est un mode de vie qui pr\u00f4ne le \u00ab sans a priori et sans jugement \u00bb et qui est issu du croisement de diff\u00e9rentes origines orientales (zen, yoga, m\u00e9ditation etc.) mais aussi occidentales (hypnose, relaxation, suggestion positives,\n courants de la psychologie etc.).<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n \n \n \"Sophrologie\n
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Th\u00e9matiques sp\u00e9cifiques<\/h3>\n <\/div>\n <\/div>\n
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La sophrologie peut s’appliquer \u00e0 la p\u00e9rinatalit\u00e9 : durant un parcours PMA <\/span>ou pour pr\u00e9parer \u00e0 la naissance<\/span>…\n
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L’hyperstress <\/span>et le burn-out<\/span> sont d’autres grandes indications \u00e0 la sophrologie.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pr\u00e9conception et PMA<\/h5>\n <\/div>\n <\/div>\n
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Pour toute personne qui souhaite \u00eatre enceinte, qui a connu dans le pass\u00e9 une ou plusieurs interruptions naturelles de grossesse, des IMG ou IVG, ou qui veut se lancer dans un parcours PMA.<\/p>\n

Cette pr\u00e9paration individuelle vous aidera \u00e0 reprendre confiance en vous, en votre corps, et \u00e0 vivre sereinement les diff\u00e9rentes \u00e9tapes de la PMA<\/span> y compris l\u2019attente des r\u00e9sultats.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pr\u00e9paration \u00e0 la naissance<\/h5>\n <\/div>\n <\/div>\n
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La sophrologie aide les futures mamans \u00e0 vivre leur grossesse en toute s\u00e9r\u00e9nit\u00e9<\/span>. Elle permet de travailler sur les peurs, les maux de la grossesse et pr\u00e9pare \u00e0 l’accouchement en\n leur apprenant \u00e0 \u00eatre \u00e0 l’\u00e9coute de leur corps, pour mieux vivre leurs contractions et la naissance de leur b\u00e9b\u00e9.<\/p>\n

Etant sage-femme de formation et Doula, je compl\u00e8te les s\u00e9ances de sophrologie par une approche th\u00e9orique et pratique compos\u00e9e de visualisations, de m\u00e9taphores, des positions \u00e0 favoriser durant le travail et l\u2019accouchement\n et par des exercices respiratoires \u00e0 pratiquer au moment des contractions et de la pouss\u00e9e. <\/p>\n

Je r\u00e9pondrai \u00e0 vos questions afin que vous vous sentiez pr\u00eate pour le jour \u00ab J \u00bb.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Hyperstress – pr\u00e9-burn-out<\/h5>\n <\/div>\n <\/div>\n
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Le programme pr\u00e9-burn-out est pour vous<\/strong> <\/strong>si, <\/strong>pour maintenir votre activit\u00e9, votre corps est oblig\u00e9 de produire de l’adr\u00e9naline en continu<\/span> comme dans tous les cas de stress et si cet \u00e9tat dure longtemps ou si un facteur aggravant se rajoute comme un stress suppl\u00e9mentaire.<\/p>\n

Ce programme vous apprendra \u00e0 \u00eatre \u00e0 l\u2019\u00e9coute de votre corps, de vos sensations, \u00e0 respecter vos limites et \u00e0 pratiquer de vrais moment de pause.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Burn-out<\/h5>\n <\/div>\n <\/div>\n
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Le programme burn-out, un programme de reconstruction…<\/strong><\/p>\n

Ce programme va vous aider \u00e0 respecter les besoins de votre corps<\/span> (il ne faut pas vouloir allez trop vite). <\/p>\n

Pour vous y aider, la sophrologie est un excellent outil.<\/p>\n

C’est \u00e9galement important d’\u00eatre suivi(e) par d’autres professionnels : un psychologue, un nutritionniste et de pratiquer du yoga, de la m\u00e9ditation, de la pleine conscience ou une activit\u00e9 artistique qui vous permettra de\n l\u00e2cher-prise, de prendre soins de vous (massage bien-\u00eatre, r\u00e9flexologie plantaire…).<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Le burn-out est un syndrome d\u2019\u00e9puisement total, physique, mental, \u00e9motionnel<\/strong> qui dure dans le temps et qui se “pr\u00e9pare” sur des ann\u00e9es \u00e0 vouloir trop bien faire tout le\n temps, trop de travail, trop de stress, trop de pression <\/strong>et, d\u2019un moment \u00e0 l\u2019autre, tout bascule.\n
Vous vous effondrez ou vous n\u2019arrivez pas \u00e0 vous lever car les r\u00e9serves de votre corps sont vides et vos glandes surr\u00e9nales ne sont plus capables de fonctionner normalement .\n
Il faudra plusieurs mois, 6 \u00e0 12 mois en g\u00e9n\u00e9ral, avant de pouvoir retrouver votre rythme de vie habituel.<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Dur\u00e9e<\/span> : 1h30<\/p>\n

Fr\u00e9quence<\/span> : le nombre de s\u00e9ances varie selon les demandes<\/p>\n

Tarif<\/span> : 60 \u20ac (en individuel ou en couple dans le cas des prises en charges p\u00e9rinatales)<\/p>\n

Moyens de paiement<\/span> : application bancontact, virement ou liquide (pas de terminal bancontact).<\/p>\n

Le prix ne doit pas \u00eatre un frein dans votre suivi , n\u2019h\u00e9sitez pas \u00e0 m\u2019en parler.<\/p>\n

Les s\u00e9ances de sophrologie sont en partie rembours\u00e9es par votre mutuelle.<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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En pratique:<\/strong><\/p>\n

La s\u00e9ance peut se d\u00e9rouler assis(e), couch\u00e9(e) ou debout selon l\u2019\u00e9tat de sant\u00e9 du patient.<\/p>\n

Dans la pratique sophrologique, le patient est guid\u00e9 par la voix du sophrologue. Il ne doit rien attendre, juste vivre le moment pr\u00e9sent et laisser les choses se faire.<\/p>\n

Il est conseill\u00e9 de porter des v\u00eatements souples, de pr\u00e9f\u00e9rence amples (dans tous les cas, pas de haut et\/ou bas serr\u00e9(s), comprimant la cage thoracique ou l’abdomen).<\/p>\n

La pratique se fait en s\u00e9ance individuelle afin qu\u2019elle soit con\u00e7ue pour r\u00e9pondre au mieux \u00e0 votre demande.<\/strong><\/p>\n

Une pratique r\u00e9guli\u00e8re gr\u00e2ce aux <\/strong>enregistrements des protocoles utilis\u00e9s en s\u00e9ance<\/strong> vous<\/strong> <\/strong>permettra\n de d\u00e9velopper vos outils de fa\u00e7on autonome dans votre quotidien.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pascale de Grasse<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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+32 470 47 20 31<\/p>\n

\n pascaledegrasse@gmail.com<\/a>\n <\/p>\n <\/div>\n <\/div>\n

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Horaire : lundi de 8h \u00e0 14h<\/span><\/p>\n <\/div>\n <\/div>\n

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Prendre rdv<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Autre(s) prestation(s) :<\/span><\/p>\n

\n Hypnose th\u00e9rapeutique<\/a>\n <\/p>\n

\n Hypnonatal<\/a>\n <\/p>\n

\n RITMO<\/a> (d\u00e9riv\u00e9 EMDR)<\/p>\n

\n Psychog\u00e9n\u00e9alogie et transg\u00e9n\u00e9rationnel<\/a>\n <\/p>\n

\n Massages NatalLa<\/a>\n <\/p>\n

\n R\u00e9flexologie plantaire<\/a>\n <\/p>\n

\n Massages bien-\u00eatre<\/a>\n <\/p>\n

<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sophrologie \u00e0 Gembloux (Namur) Pascale de Grasse vous re\u00e7oit en consultation de sophrologie \u00e0 Des Racines \u00e0 la Vie \u00e0 Gembloux. Vous pouvez la joindre par t\u00e9l\u00e9phone ou par mail, ou prendre directement votre rendez-vous en ligne. La sophrologie : son nom est issu des racines grecques suivantes: S\u00d4S = Harmonie\/Equilibre PHREN = Esprit\/Conscience LOGOS = […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-9381","page","type-page","status-publish","hentry"],"yoast_head":"\nSophrologie - Des Racines \u00e0 la Vie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/desracinesalavie.be\/index.php\/sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie - Des Racines \u00e0 la Vie\" \/>\n<meta property=\"og:description\" content=\"Sophrologie \u00e0 Gembloux (Namur) Pascale de Grasse vous re\u00e7oit en consultation de sophrologie \u00e0 Des Racines \u00e0 la Vie \u00e0 Gembloux. 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